Weigh In record (no journal entry) for 22 May 2012
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1584 kcal
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Fat: 57.48g | Prot: 41.82g | Carb: 224.06g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Sierra Mist Soda, Fuji Apples, Steak & White Cheddar Panini (Half), Creamy Tomato Soup with Croutons. Dinner: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk. Snacks/Other: Signature Petite Cut Peeled Carrots, Cherry Passion Tic Tac, Mandarin Oranges, Good & Plenty Licorice, Dry Roasted Macadamia Nuts (with Salt Added). more...
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3362 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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