Weigh In record (no journal entry) for 09 January 2018
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1307 kcal
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Fat: 51.92g | Prot: 52.46g | Carb: 161.37g.
Breakfast: Lor Peynirli Omlet, Ananas, Siyah Zeytin, Havuç, Salatalık (Soyulmuş), Domatesler. Lunch: Şekersiz Çay, Acılı Ezme, Mutfağım Lahmacun. Dinner: Yayla Çorbası, Etli Kuru Fasulye. Snacks/Other: Pırasa, Danone Danette Çikolatalı Puding, Danone Danette Çikolatalı Puding. more...
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losing 1.5 lb a week
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