besnyka's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018

131.8 lb Lost so far: 7.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

107 kcal

Fat: 7.35g | Prot: 6.77g | Carb: 2.55g. Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Hard-Boiled Egg . more...

1619 kcal

Activities & Exercise: Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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besnyka's weight history