Weigh In record (no journal entry) for 08 January 2018
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237.7 lb
Lost so far: 22.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2101 kcal
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Fat: 81.63g | Prot: 119.66g | Carb: 229.08g.
Breakfast: Kirkland Signature Orange Juice, Hormel Spam Classic, Plain French Toast. Lunch: Mayonnaise, Calavo Avocado, Provolone Cheese, America's Choice Bacon Thick Sliced, Signature The Bakery Ciabatta Sandwich Rolls, Turkey Dark Meat. Dinner: Domino Sugar Dark Brown Sugar, Parkay Spray Butter, Yam, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Sweet Potato Chips Sweet Potato Chips. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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