Weigh In record (no journal entry) for 08 January 2018
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223.3 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1073 kcal
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Fat: 86.58g | Prot: 52.76g | Carb: 19.32g.
Breakfast: Kraina Wędlin Baleron Gotowany, Masło, Bluedino Gouda. Dinner: Smalec, Mroźna Kraina Zupa Jarzynowa. more...
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losing 0.2 lb a week
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