Weigh In record (no journal entry) for 08 January 2018
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207.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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887 kcal
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Fat: 45.28g | Prot: 34.19g | Carb: 83.50g.
Breakfast: Hanavesi, Pirkka Tyrnimarja, Kahvi. Lunch: Jäävuorisalaatti, Kananmuna, Meira Mantelirouhe, Valio Voi, Kiivi, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Graavilohi, Elovena Kaurapuuro, Pirkka Pakastevadelma. Snacks/Other: Juustopizza Kasviksilla. more...
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3762 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 25 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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