Weigh In record (no journal entry) for 21 May 2012
|
190.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1055 kcal
|
Fat: 44.23g | Prot: 87.88g | Carb: 77.99g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), G2 Grape, Pure Protein Vanilla Cream Shake. Lunch: Sunflower Seeds, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop, Orignal Baked Beans. Snacks/Other: Almonds, Tic Tac. more...
|
|
2537 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castar's weight history
|