Puffywuffy's Journal, 07 January 2018

359.0 lb Lost so far: 109.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 49.93g | Prot: 100.11g | Carb: 224.06g.   Breakfast: Sunkist Navel Orange, Wyler's Light Singles to Go. Lunch: Whiskey, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: 7UP Diet 7UP, Kraft Light Italian Reduced Fat Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

5882 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...