Weigh In record (no journal entry) for 07 January 2018
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1469 kcal
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Fat: 121.36g | Prot: 68.91g | Carb: 23.67g.
Breakfast: Kraft Mayonesa, Traverso Chucrut, Copra Aceite de Coco, PF Salchichas Sureñas, Huevo Frito. Lunch: Tomates, San Jorge Hamburguesa Extra Vacuno. Dinner: Lider Aceitunas Huasco, Huevo Revuelto. Snacks/Other: Traverso Chucrut, Acuenta Mayonesa, San Jorge Vienesa. more...
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losing 9.6 lb a week
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