Weigh In record (no journal entry) for 07 January 2018
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132.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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875 kcal
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Fat: 26.60g | Prot: 42.05g | Carb: 122.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Perkedel Jagung, Nasi Putih, Jamur Putih (Ditumis). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Mentega atau Gula, Pastel. more...
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losing 10.8 lb a week
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rahelyoanita16's weight history
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