Weigh In record (no journal entry) for 06 January 2018
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161.8 lb
Lost so far: 30.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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726 kcal
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Fat: 42.85g | Prot: 48.72g | Carb: 38.70g.
Breakfast: Café, Piracanjuba Leite Zero Lactose, Sadia Presunto Cozido Magro, Tirolez Mussarela, Alface. Lunch: Pepino Japonês, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Cozido. Dinner: Figos. Snacks/Other: Goiaba Branca, Garoto Pastilha Hortelã, Amêndoas. more...
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losing 10.8 lb a week
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