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-2kg 1 vrk aikana. Nesteet lähti. Eilen söin tasan 600 kalorin edestä ja jumppasin 50min. 😊
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206.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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645 kcal
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Fat: 27.23g | Prot: 38.59g | Carb: 64.18g.
Breakfast: Sitruunamehu, Kahvi, Tyrnimarja. Lunch: Pirkka Pakastevadelma, Elovena Kaurapuuro. Dinner: Kiivi, Keitetty Kananmuna, Pirkka Salaattijuustokuutiot Öljymarinadissa, Lime, Graavilohi, Jäävuorisalaatti. more...
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2769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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Joulumakkara😊's weight history
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