Weigh In record (no journal entry) for 06 January 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1064 kcal
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Fat: 32.05g | Prot: 40.30g | Carb: 161.32g.
Breakfast: PnP Double Cream Yoghurt Plain, Banana, Flaxseed Seeds. Lunch: Thin Crust Pizza with Meat, Bananas, Bananas. Dinner: Tomato and Onion, Cape Point Pink Salmon, Cassava. more...
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losing 6.2 lb a week
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