Weigh In record (no journal entry) for 06 January 2018
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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664 kcal
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Fat: 28.82g | Prot: 45.80g | Carb: 52.29g.
Breakfast: Edite Bibite Арахисовая Паста, Творожно-Тыквенная Запеканка. Snacks/Other: Red Bull Red Bull Sugar Free, Kahve (Demlenmiş Espresso), Fine Food Миндаль Сушеный, Просто Инжир Сушеный, Каждый День Курага, SEK QUARK Sade. more...
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gaining 0.5 lb a week
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