Weigh In record (no journal entry) for 05 January 2018
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361.6 lb
Lost so far: 106.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1387 kcal
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Fat: 40.16g | Prot: 66.25g | Carb: 108.73g.
Breakfast: Coffee with Cream and Sugar, White Bread, Egg, Kraft Mayo with Olive Oil, Tomatoes, Wyler's Light Singles to Go. Lunch: Wyler's Light Singles to Go, Whiskey. Dinner: Bush's Best Homestyle Baked Beans, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Italian Reduced Fat Dressing. Snacks/Other: Wyler's Light Singles to Go, Progresso Light Chicken Noodle Soup, Granny Smith Apples. more...
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5040 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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