Weigh In record (no journal entry) for 21 May 2012
|
195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1999 kcal
|
Fat: 67.15g | Prot: 70.22g | Carb: 290.76g.
Breakfast: muesli, coffee, milk. Lunch: cashew, potato, pork chop, mixed vegetables, rice. Dinner: strawberry, potato, cherry pie, spaghetti and meat sauce. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|