besnyka's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
133.2 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
1625 kcal Activities & Exercise: Gym - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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