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Puffywuffy
Journal
04 Jan 18
Puffywuffy's Journal, 04 January 2018
Puffywuffy's Profile
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Weigh In record (no journal entry) for 04 January 2018
363.4 lb
Lost so far:
104.6 lb
.
Still to go:
143.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
2538 kcal
Fat: 89.66g | Prot: 171.44g | Carb: 189.86g.
Breakfast:
Wyler's Light Singles to Go.
Lunch:
Whiskey, Subway 6" Cold Cut Combo, Subway 6" Steak & Cheese.
Dinner:
Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast, Beef Steak.
Snacks/Other:
Grjanny Smith Apples, Wmhole Milk, Wal-Mart Lemon Loaf Cake.
more...
4985 kcal
Activities & Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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