Puffywuffy's Journal, 04 January 2018

363.4 lb Lost so far: 104.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 89.66g | Prot: 171.44g | Carb: 189.86g.   Breakfast: Wyler's Light Singles to Go. Lunch: Whiskey, Subway 6" Cold Cut Combo, Subway 6" Steak & Cheese. Dinner: Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast, Beef Steak. Snacks/Other: Grjanny Smith Apples, Wmhole Milk, Wal-Mart Lemon Loaf Cake. more...

4985 kcal

Activities & Exercise: Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...