Weigh In record (no journal entry) for 04 January 2018
|
214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
1770 kcal
|
Fat: 77.08g | Prot: 92.62g | Carb: 207.33g.
Breakfast: Egg White, Egg, Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Polaner All Fruit Strawberry, Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Gardein Chipotle Black Bean Burger (120g), Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Publix Red Bell Pepper, Chop't Red Onion, Fresh Express Organic Baby Spinach, Carrots, Green Giant Hass Avocado, Green Olives, Goya Chick Peas. Snacks/Other: Organic India Whole Husk Psyllium. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|