Weigh In record (no journal entry) for 04 January 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1508 kcal
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Fat: 50.27g | Prot: 78.42g | Carb: 195.58g.
Breakfast: Chá de Hibisco, Cafezinho. Lunch: Sadia Filé de Peito de Frango, Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chá de Hibisco, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Manteiga Extra com Sal, Ovo Mexido. Snacks/Other: Banana, Cafezinho, Porto Alegre Queijo Mussarela, Cofril Apresuntado, Pão Low Carb. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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