Weigh In record (no journal entry) for 04 January 2018
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1520 kcal
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Fat: 54.70g | Prot: 117.30g | Carb: 145.13g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Банан. Lunch: Гречка Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Семга Запеченная. Snacks/Other: Кефир 2,5%, Салат с Креветками, Белый Город Молоко 2.5%. more...
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gaining 0.6 lb a week
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