Weigh In record (no journal entry) for 04 January 2018
|
230.8 lb
Lost so far: 24.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
940 kcal
|
Fat: 44.06g | Prot: 98.98g | Carb: 31.30g.
Breakfast: Alnatura Kokosöl Nativ, Kaffee mit Milch, Weihenstephan Joghurt 1,5%. Lunch: Gurke (Geschält). Dinner: Entrecote. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|