Weigh In record (no journal entry) for 04 January 2018
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172.2 lb
Lost so far: 45.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1132 kcal
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Fat: 51.43g | Prot: 54.51g | Carb: 116.02g.
Breakfast: Колбаса Чорисо, Простоквашино Масло Сливочное 72,5%, Эко Хлеб Хлеб Богатырский Цельнозерновой. Lunch: Vici Снежный Краб. Snacks/Other: Рафаэлло Конфета, Кофе Латте, Мандарины, Банан. more...
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losing 3.5 lb a week
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