Puffywuffy's Journal, 03 January 2018

365.7 lb Lost so far: 102.3 lb.    Still to go: 145.7 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 59.00g | Prot: 145.99g | Carb: 148.00g.   Breakfast: Tomatoes, Kraft Mayo with Olive Oil, Egg, White Bread, Wyler's Light Singles to Go. Lunch: Whiskey, Wyler's Light Singles to Go. Dinner: Beef Steak, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Italian Reduced Fat Dressing. Snacks/Other: Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Vegetable Soup, Cantaloupe (Muskmelon), Granny Smith Apples. more...

5301 kcal

Activities & Exercise: Treadmill - 57 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...