Weigh In record (no journal entry) for 03 January 2018
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2103 kcal
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Fat: 111.20g | Prot: 114.29g | Carb: 160.40g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Whipped Cream (Pressurized Container), IHOP Chocolate Chip Pancakes. Dinner: Chicken Noodle Soup (Home Recipe), Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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gogaryw's weight history
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