Weigh In record (no journal entry) for 02 January 2018
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166.9 lb
Lost so far: 25.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1188 kcal
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Fat: 82.49g | Prot: 75.61g | Carb: 41.02g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas, Nozes de Nogueira, Goiaba Branca, Maçã. Lunch: Tomates. Dinner: Tirolez Mussarela, Sadia Presunto Cozido Magro, Alface Americana. more...
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gaining 0.6 lb a week
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