Weigh In record (no journal entry) for 02 January 2018
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223.8 lb
Lost so far: 60.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1159 kcal
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Fat: 39.44g | Prot: 99.89g | Carb: 101.73g.
Lunch: Pastirma, Tomaat, Gesneden Uien, Spitskool, Quinoa, Sesamolie. Dinner: Jumbo Witte Kool, Pastirma, AH Gerookte Zalm, Jumbo Koolhydraat Arm Brood. Snacks/Other: Olijven (Klein tot Extra Groot), Granaatappel, Smart Protein Banaan, Tarwezemelen (Ruw). more...
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steady weight
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fatm@n's weight history
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