Weigh In record (no journal entry) for 02 January 2018
|
143.7 lb
Lost so far: 17.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1065 kcal
|
Fat: 72.12g | Prot: 91.57g | Carb: 15.83g.
Breakfast: Peanut Butter, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Wendy's Double Cheeseburger (No Bun). Snacks/Other: Water , Water, Water, Almonds. more...
|
|
3826 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Apple Health - 4 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|