Weigh In record (no journal entry) for 02 January 2018
|
145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1140 kcal
|
Fat: 78.03g | Prot: 88.71g | Carb: 26.90g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Creamed Spinach (from Fresh). Lunch: Cooked Carrots, Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Applegate Farms Smoked Chicken Breast, Gouda Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lemon Juice, Bragg Organic Apple Cider Vinegar, Coffe creamer, Coffee (made from Ground). more...
|
|
2266 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krofnica's weight history
|