feriduny's Journal, 02 January 2018

227.5 lb Lost so far: 15.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 46.47g | Prot: 70.47g | Carb: 74.02g.   Breakfast: Nestle Corn Flakes, Tam Yağlı Sade Yoğurt. Lunch: Tavuk Salatası. Dinner: Serel Kakaolu Tahin Helvası, Haşlama. Snacks/Other: Çikolata. more...

3424 kcal

Activities & Exercise: Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...