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feriduny
Journal
02 Jan 18
feriduny's Journal, 02 January 2018
feriduny's Profile
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Weigh In record (no journal entry) for 02 January 2018
227.5 lb
Lost so far:
15.9 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1001 kcal
Fat: 46.47g | Prot: 70.47g | Carb: 74.02g.
Breakfast:
Nestle Corn Flakes, Tam Yağlı Sade Yoğurt.
Lunch:
Tavuk Salatası.
Dinner:
Serel Kakaolu Tahin Helvası, Haşlama.
Snacks/Other:
Çikolata.
more...
3424 kcal
Activities & Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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feriduny's weight history
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