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Went down again. I hope this continues. Yesterday I had about 2200 calories and 70% fat 7% carbs 23% protein. Was about 25 net carbs.
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2012:
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1515 kcal
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Fat: 112.03g | Prot: 86.83g | Carb: 40.94g.
Breakfast: Latte Coffee, heavy cream, Chef Style Shredded Natural Jack with Jalepeno & Habanero Peppers, egg. Lunch: applegate soppressata, String-Ums String Cheese Mozzarella, atkins shake, Frankfurter or Hot Dog. Snacks/Other: claussen mini kosher dill, haas avocado. more...
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losing 4.2 lb a week
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