Weigh In record (no journal entry) for 02 January 2018
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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919 kcal
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Fat: 45.45g | Prot: 35.46g | Carb: 89.82g.
Breakfast: Simit Sarayı Susamlı Simit, Tahsildaroğlu İzmir Tulum. Lunch: Mutfağım Lahmacun. more...
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gaining 1.3 lb a week
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Burak G.'s weight history
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