BeckiBrown's Journal, 01 January 2018

157.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 47.99g | Prot: 35.21g | Carb: 99.83g.   Breakfast: Scrambled Egg , Cantaloupe Melons , America's Choice Bacon Thick Sliced, Butter , Einstein Brothers Bagels Everything Bagel. Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: Cooked Collards. more...

1223 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 6 hours, Apple Health - 14 hours. more...