Weigh In record (no journal entry) for 01 January 2018
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273.4 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1726 kcal
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Fat: 59.81g | Prot: 55.18g | Carb: 247.91g.
Breakfast: Gefilus Marjakeitto Mustikka-Vadelma, Kellogg's Corn Flakes. Lunch: Saarioinen Perunalaatikko, Jauheliha-Perunalaatikko. Dinner: Valio Oltermanni 17%, Naudanjauheliha (Erittäin Vähärasvainen), Santa Maria Pineapple Salsa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Suodatinkahvi, Konvehdit. more...
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gaining 6.7 lb a week
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