Weigh In record (no journal entry) for 19 May 2012
|
225.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1771 kcal
|
Fat: 93.15g | Prot: 60.10g | Carb: 152.53g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Baguette, Italian Sausage, Extra Virgin Olive Oil, Broccoli Raab (Cooked). Dinner: Hamburger or Hotdog Rolls, All Natural Quarter-Pound Turkey Burgers, No Sugar Added Fruit Cocktail, Blue Moon Beer. Snacks/Other: Twizzlers Strawberry Twists, Jelly Beans, Diet Iced Tea, Cherry Passion Tic Tac, Dry Roasted Almonds, Fuji Apples. more...
|
|
3189 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|