Weigh In record (no journal entry) for 19 May 2012
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290.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2888 kcal
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Fat: 99.98g | Prot: 69.18g | Carb: 455.52g.
Breakfast: Cream Cheese, Tomatoes, Mangos, Everything Bagel, Chipotle Pepper Sauce, Mediterranean Egg White on Ciabatta, Pink Grapefruit Juice. Lunch: Zesty Italian Dressing, Ranch Dressing & Dip, Pink Grapefruit Juice, Cauliflower. Dinner: Everything Multi-Grain Baked Crackers, 90 Calorie Coke, Red Bliss Potato Salad, Ginger Miso Dressing, Vegetarian Futomaki Sushi. Snacks/Other: Blackberries, Amaretto Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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