Weigh In record (no journal entry) for 19 May 2012
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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407 kcal
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Fat: 16.00g | Prot: 22.79g | Carb: 41.96g.
Breakfast: coffee, milk, orange juice, buttermilk bread, egg. more...
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losing 2.8 lb a week
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oks's weight history
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