Weigh In record (no journal entry) for 31 December 2017
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1836 kcal
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Fat: 72.51g | Prot: 113.81g | Carb: 164.32g.
Breakfast: Coffee. Lunch: Primo Rindless Shortcut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Lettuce, Tomatoes, Lamb Roast (Lean Only Eaten), Pork Roast, Bazaar Greek Yiros Wrap, Greek Yoghurt. Snacks/Other: Pauls Christmas Brandy Custard, Coles Christmas Pudding. more...
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2281 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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