Weigh In record (no journal entry) for 30 December 2017
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201.3 lb
Lost so far: 20.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1776 kcal
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Fat: 93.78g | Prot: 163.24g | Carb: 80.58g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Nearby Eggs Grade A Extra Large Eggs, Land O'Lakes Deli American Cheese Slices. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Kahiki Beef & Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Musclegen Genepro. more...
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losing 11.2 lb a week
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