Weigh In record (no journal entry) for 30 December 2017
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223.8 lb
Lost so far: 60.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2080 kcal
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Fat: 82.97g | Prot: 101.74g | Carb: 234.54g.
Breakfast: Banaan. Lunch: Gevulde Groene Olijven, AH Kipfiletblokjes, Brood. Dinner: Jumbo Koolraap, AH Gesneden Uien, Zonnebloemolie, Zaanse Mayonaise, Nixe Tonijn Naturel, Calvé Pindakaas met Stukjes Noot, Bruine Boterham. Snacks/Other: McDonald's McFlurry M&M's Pinda, Aldi Walnoten, Granaatappel, Mars Mars (45g), AH Magere Kwark, Granola. more...
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losing 0.5 lb a week
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