Weigh In record (no journal entry) for 29 December 2017
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202.9 lb
Lost so far: 19.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1778 kcal
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Fat: 64.00g | Prot: 143.00g | Carb: 161.10g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Birds Eye Voila! Chicken Alfredo. Dinner: Great Value Meat Lovers Breakfast Bowl. Snacks/Other: Musclegen Genepro. more...
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losing 2.2 lb a week
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