Weigh In record (no journal entry) for 29 December 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1481 kcal
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Fat: 71.91g | Prot: 47.32g | Carb: 163.60g.
Breakfast: カルビー フルーツグラノーラ. Dinner: オレアイダ おはようポテト, ジョンソンヴィル スモークブラッツ, ミックスベジタブル（冷凍）, 玄米（中粒、調理済み）, ご飯. Snacks/Other: セブンイレブン 半熟煮たまご. more...
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losing 1.5 lb a week
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