feriduny's Journal, 28 December 2017

229.7 lb Lost so far: 13.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 85.97g | Prot: 46.53g | Carb: 77.15g.   Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sigara Böreği. Dinner: Fırında Köfte. Snacks/Other: Kemalpaşa Tatlısı, Fındık. more...

3093 kcal

Activities & Exercise: Sitting - 5 hours, Fitness Training (Workout) - 20 minutes, Driving - 40 minutes, Vacuuming - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...