tunnelvision's Journal, 26 December 2017

224.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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1001 kcal

Fat: 33.19g | Prot: 29.36g | Carb: 142.63g.   Lunch: Atria Nakkikastike Muusilla, Mashed Potatoes (Whole Milk Added). Dinner: Valio Aamupala Maukas, Vaasan Perinteinen Ruisleipä, Valio Viilis Mansikka. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...