Weigh In record (no journal entry) for 26 December 2017
|
176.6 lb
Lost so far: 13.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
401 kcal
|
Fat: 18.45g | Prot: 14.97g | Carb: 40.00g.
Breakfast: York Peppermint Pattie (17g), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Prime Rib. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|