Weigh In record (no journal entry) for 23 December 2017
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160.9 lb
Lost so far: 35.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1166 kcal
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Fat: 82.50g | Prot: 82.63g | Carb: 20.56g.
Lunch: Patinho Moído, Queijo Provolone Curado Defumado, Presunto Cozido Magro, Queijo Parmesão (Ralado), Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Sandyla Palmito, Tomates, Tirolez Requeijão Cremoso. Dinner: Abacate, Tirolez Queijo Minas Padrão. Snacks/Other: Coco, Nestlé Creme de Leite, Nestlé 100% Cacau em Pó. more...
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losing 2.6 lb a week
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