Weigh In record (no journal entry) for 23 December 2017
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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625 kcal
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Fat: 15.91g | Prot: 36.88g | Carb: 83.58g.
Breakfast: Şekersiz Çay, Su Böreği. Lunch: Pınar Protein Süt. Snacks/Other: Nestle Sıcak Çikolata. more...
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losing 2.3 lb a week
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