rhbhg's Journal, 17 May 2012

224.9 lb Lost so far: 9.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 105.99g | Prot: 149.39g | Carb: 112.55g.   Breakfast: Coffee with Milk, Fresh Fruit Cup. Lunch: Garlic Toast, French Salad Dressing, Mixed Salad Greens, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Diet Iced Tea, Butter (Salted), Extra Virgin Olive Oil, Traditional Herb Seasoned Stuffing, Baked or Broiled Lobster, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Jelly Beans, Diet Iced Tea, Cherry Passion Tic Tac. more...

3388 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...