Weigh In record (no journal entry) for 12 April 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2010:
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1047 kcal
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Fat: 45.73g | Prot: 57.70g | Carb: 91.40g.
Breakfast: coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Raisin Bran, Fat Free French Vanilla Coffee Creamer. Lunch: Sugar Free Hawaiian Punch, Chicken Thigh, Apples. Dinner: diet barq's root beer, tomato, ranch dressing, salad, chicken thigh. Snacks/Other: cheese stick. more...
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2850 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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