Weigh In record (no journal entry) for 21 December 2017
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140.0 lb
Lost so far: 75.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2559 kcal
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Fat: 117.39g | Prot: 141.43g | Carb: 246.84g.
Breakfast: 好市多 乳清蛋白, 燕麥, 福樂 一番鮮全脂牛奶, 黑芝麻, 牛油果. Lunch: 鳳梨酥, 杏仁, 蔬菜湯（低鈉，加水）, 水煮蛋, 海帶芽, 山葵, 花椰菜, 黃秋葵. Dinner: 奇亞籽, 福樂 一番鮮全脂牛奶, 秋葵（冷凍）, 花椰菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 可口可樂 330cc, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 上校薄脆雞. more...
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losing 1.5 lb a week
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